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  1. These are really great tips! I need to practice the brain dump method. I’m the type of person who’s brain goes wild as soon as my head hits the pillow 😩

  2. I will listen to any tips given if it means I can get a chance to catch up on sleep.

  3. Thank you for this! People sometimes think that because I’m a SAHM, I sleep whenever I want. Hah, no. I need to try some of these.

  4. This truly are fantastic tips. I am going to try some of these for 2018! Im trying to have healthier habits including better sleep habits. I love the brain dump idea.

    1. Lacyngo,

      The brain dump method works wonders! I sure if you set the goal to make a change then you will. Eating healthy is also on my list for 2018.

  5. this Mom def needed this- I’ve got 2 little ones so these tips are useful!

    1. Cait,

      Sleep… how we take it for granted until we have children lol. Hope these tips help.

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