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  1. These are really great tips! I need to practice the brain dump method. I’m the type of person who’s brain goes wild as soon as my head hits the pillow 😩

  2. I will listen to any tips given if it means I can get a chance to catch up on sleep.

  3. Thank you for this! People sometimes think that because I’m a SAHM, I sleep whenever I want. Hah, no. I need to try some of these.

  4. This truly are fantastic tips. I am going to try some of these for 2018! Im trying to have healthier habits including better sleep habits. I love the brain dump idea.

    1. Lacyngo,

      The brain dump method works wonders! I sure if you set the goal to make a change then you will. Eating healthy is also on my list for 2018.

    1. Cait,

      Sleep… how we take it for granted until we have children lol. Hope these tips help.

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