Anger is an emotion that can bring out the worst in us. It can cloud our judgment and force us to make decisions that are regrettable later. Though some level of frustration and anger is inevitable in our day to day life, the actual thing that matters is the way you react to anger.
No matter how hard we try, sometimes anger gets the best of us, but for some people, anger is a constant state of mind. The small frustrations and unfavourable events from our surroundings can boil up and make us react under the influence of emotions, instead of proceeding logically.
Therefore, in today’s post, I am going to share a small and comprehensive guide on how to manage anger issues. Keep reading to learn more.
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1 Take Some Anger Management Classes:
One of the most simple and straightforward ways to counter severe anger effectively is to join an anger management class. These classes can be quite beneficial, and they introduce you to several techniques and treatments that can help you stay calmer and more composed.
These classes cover both physical and psychological training that allows you to stay calmer when you are dealing with a potentially anger-inducing situation. Therefore, if you are having problems with controlling your emotions in certain circumstances, consider enrolling in an anger management class.
2 Distance Yourself From The Anger-Inducing Situation:
Another super effective way to avoid reacting harshly in a frustrating situation is to distance yourself from it physically. This means that if you are feeling angry at someone, don’t respond immediately, just take some time and walk away from the situation for a while.
This will allow you to calm down before you react, and see things more clearly. Not only will this decrease the chances of a regrettable reaction, but it will also allow avoiding rash decisions that are not smart.
Moving away for a while and thinking about the situation at hand allows you to think logically and find better solutions.
3 Don’t Bottle Up Your Feelings:
One of the worst things that you can do is bottling up your emotions. Some people are excellent and controlling their anger and not reacting emotionally. But they make a mistake of keeping their emotions bottled up.
If you are suppressing your anger, you have to release it in a safe environment or channel it into something productive. Therefore, once you have calmed down, make a point of expressing your feelings in a controlled and logical way.
Moreover, you can do certain activities that allow you to release some tension and aggression positively. You can join a gym and exercise to channel your anger, which will help you be physically healthy as well.
4 Try Using Cannabis To Ease Your Mind:
Cannabis is a substance that doesn’t need any sort of introduction, it is very popular, and it can be used for numerous applications. The recreational use is, of course, obvious, but studies have also indicated that cannabis has tons of amazing medical benefits that include decreased stress and anxiety.
Studies have also indicated that cannabis can be used to treat anger issues. As cannabis can trigger the release of pleasure hormones like dopamine and serotonin, it can reverse the hormonal changes that are instigated by anger.
Therefore, if you are prone to severe anger episodes, you should start using cannabis to calm down and relax. Moreover, by decreasing stress, cannabis makes us less susceptible to getting angry. As marijuana is legal in some states in the US and Canada, you can get it quite easily; however, I would suggest vaping cannabis instead of smoking it, using shatter in a vape pen instead of buds in a joint is healthier as the carcinogens that are introduced by smoke can’t enter your body.
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5 Sit Down And Have A Glass Of Water:
Changing your posture can also help you deal with anger in certain situations. When we are angry, our body goes into a high stress, fight or flight state. More blood rushes to our limbs, and substantial amounts of cortisol are released in the body. Now, this is no state to react to sensitive work or family matters.
However, a simple act like adopting a less aggressive posture can help decrease the effects of anger. For instance, if you are standing up, you should sit down and have a glass of water. This will help you tap out of the sudden rage and think about the matter at hand in a subjective and logical manner.
6 Try Some Breathing Exercises:
Numerous studies have indicated that simple breathing exercises can help you calm down and prevent anger instantly. For instance, taking three deep breaths can help you lower your stress levels and counter anger quite effectively.
Moreover, for long term prevention of anger, you can start breathing activities like meditation, yoga or Tai Chi. These exercises allow you to establish a more intricate control over your mind, and they make you less susceptible to stress and anger.
Therefore, take some time for a short ten or twenty-minute session of meditation in the morning. You can also take a couple of yoga classes a week to understand your mind and body more effectively.
7 Go For A Walk:
This is another simple, secure and yet effective technique for controlling severe anger issues. Going for a quick walk in nature can allow you to think and assess the situation with a logical and calm mindset. Moreover, it prevents you from making any decision under the influence of anger that you may regret later.
Therefore, if you are feeling angry, take a quick walk in the park, or around the block to clear your mind.
To sum it all up, anger is a normal emotion that is inevitable. In our day to day life, there are numerous situations, and conditions that make us angry and stir up emotions, but reacting to these situations in an emotional way can have adverse consequences for our career and life goals. Therefore, if you want to be in control of your surroundings, you need to control yourself first. This means that you need to check your ego, anger and unnecessary emotions at the door when you are about to go to work.
Guest Author Bio:
Samantha is an expert when it comes to providing remedies for physical and mental well-being. However, she is fond of writing regardless of what she writes about. She believes that she can influence people and their lives with her opinion and knowledge. To read her write-ups visit https://cannabismo.org/